My girl on the east coast and my girl in the UK both said that they got a lot out of my Periscope from earlier this month.
It’s over an hour long, but it’s hearty.
The wildest thing is that I dared to complete a Planet Fitness triathlon while giving this talk. I’ve never even completed a triathlon, so check it out to see if I made it through.
I’d love your feedback after you watch it.
Click the link —> https://t.co/YhSZF5QmjT to watch it now.
With love and gratitude,
Karissa
sevenby30 
Girl! You’re a mess! In da gym doing a Triathalon with full makeup on…..only Karissa! 😂😂 I loved the video! Very insightful and profound message! Oh, and you’re in better shape than most military folks I know! No way they would be able to run and talk for that long!
K
Sent from my iPad
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Keisha! Thank you so much, girl! I was definitely taking a chance by going that hard without being fully trained for it. I’m used to the treadmill and bike, but I hadn’t combined the two. I think I was motivated by the people watching. Ha! And I only had on lipstick and I think a little brow pencil. Hahaha!
Thanks for watching and for your feedback. You think I’d make it through basic training after all?
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