PERISCOPE Triathlon- 7 things I’ve learned after 7 continents! πŸŒπŸŒŽπŸŒ


My girl on the east coast and my girl in the UK both said that they got a lot out of myΒ Periscope from earlier this month.

It’s over an hour long, but it’s hearty.

The wildest thing is that I dared to complete a Planet Fitness triathlon while giving this talk. I’ve never even completed a triathlon, so check it out to see if I made it through.

I’d love your feedback after you watch it.

Click the link —> to watch it now.

With love and gratitude,




2 thoughts on “PERISCOPE Triathlon- 7 things I’ve learned after 7 continents! πŸŒπŸŒŽπŸŒ

  1. Girl! You’re a mess! In da gym doing a Triathalon with full makeup on…..only Karissa! πŸ˜‚πŸ˜‚ I loved the video! Very insightful and profound message! Oh, and you’re in better shape than most military folks I know! No way they would be able to run and talk for that long!


    Sent from my iPad


    Liked by 1 person

    1. Keisha! Thank you so much, girl! I was definitely taking a chance by going that hard without being fully trained for it. I’m used to the treadmill and bike, but I hadn’t combined the two. I think I was motivated by the people watching. Ha! And I only had on lipstick and I think a little brow pencil. Hahaha!

      Thanks for watching and for your feedback. You think I’d make it through basic training after all?


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